Beef and Bean Dinner

Beef and Bean Dinner

Office work, meeting clients, phone calls, parenting, home work all this day by the modern woman. At the weekend we want to gather the family round the table and surprise a delicate dish.
Easy ideas for dinner can be truly memorable.
This recipe of beef with beans will not leave anyone indifferent. It is worth noting that this dish is useful in meat contains a lot of vitamin and minerals, beans are rich in iron and protein, which are necessary for the body of any person.

Beef with beans.

Preparation time: 20 minutes

Cooking time: 45 minutes

Servings: 6 servings

What do we need.

  • – 0,5 kg fresh of beef;
  • – 1 carrot peeled and cut into strips;
  • – 2 onions, finely chopped;
  • – 1 red pepper, cut into strips;
  • – 1 kg of potatoes peel and cut into large pieces;
  • – 1 jar of canned red beans;
  • – 3 tomatoes, cut into large pieces;
  • different greens.

For the marinade:

  • olive oil;
  • spices, salt and pepper;
  • red chili pepper;
  • shallots;
  • garlic;
  • fish sauce.

Method of preparation

Wash the meat, dry, cut into stripsThe shallots and garlic to cleanPrepare the marinade: 1 clove garlic 1 bulb shallot minced, add half of chili pepper and 1/2 fish sauceMeat salt, pepper and RUB the marinade, leave for 20 minutes.
Carrots cut into strips, and the remaining shallots and garlic mugsThe second half of the chili pepper cut into small thin strips.
Potatoes cut into large chunks.
Heat a non-stick pan, pour olive oil and sauté the carrots, shallots, garlic until Golden brown. Next add the potatoes and a little fish, all mix well.
Tomato cut into cubes and add to vegetablesAdd the beef and canned beans. All stew for about 30 minutes.
The dish is ready, decorate with greens. Lay the table and in a good mood serves beef with beans. Recommend submitting to this dish dry red wine, it fills the palate with bright colors and unique sensations.
Bon appetite!