Be strong hunger, we usually try to scratch it with fast food restaurants. If You have limited time and want a quick and tasty dinner idea, the Beefy Skillet dish owned for You. We assure You that once having prepared a Beefy Skillet You will forget about unhealthy food. There are many options for this dish. Some people prefer to add ground beef, someone like rice or canned corn, sun-dried tomatoes, and pasta lovers could in this dish to use, and it is worth noting that the dish came out great!
We offer to you a quick and easy idea for dinner.
Beefy Skillet dinner with vegetables.
Preparation time: 25 minutes
Cooking time: 25 minutes
Servings: 4 servings
- – 400 g beef;
- – 1 small white onion;
- – 1 small carrot;
- – Red sweet pepper;
- – 20 inflorescences of a cauliflower;
- – 1 Bank of canned red beans;
- – 4 tablespoons of vegetable oil;
- – Salt to taste;
- – 1/2 Cup of the sauce for stir fry;
The method of preparation.
- Florets of cauliflower, drop it into ebullience water and cook about 5-6 minutes, then drain off water and allow to cool.
- Beef put in the freezer about 10 minutes and cut into small strips, 1.5 cm thick.
- Take a deep pan and pour oil, once the oil is brought to a boil, immediately spread the beef.
- Until the beef is cooked, chop the vegetables: carrots, peppers and onions.
- Pepper and carrots cut into small strips, and cut onion into cubes.
- Once the beef has become Golden brown, remove from the pan the excess oil and put all vegetables.
- First is cauliflower, carrots and peppers, fry all meat no more than 4 minutes.
- Pour the sauce with the red beans and put it in the pan.
- Mix all thoroughly, sprinkle with salt and pepper to taste and add 1/2 Cup of the sauce to the stir fry.
- All the contents simmer 6 minutes, stirring from time to time.
- Here and ready our beef. Serve this dish with dry red wine, and as a side dish perfect brown rice.