Vegetables with Salsa: Remarkable vegetables salsa salad for your healthy dinner! 1 small eggplant 2 zucchini 4 bell peppers (two each of red & green) 1 medium purple onion 1 TBS olive oil 2 tsp. red[…]
Nice fish dinner idea for weight watchers recipe! Serves 4 4 salmon fillets, 2-3 inches wide, from the thick part of the fillet 1 bay leaf 1 spring parsley 2 tsp salt 1 cup chicken[…]
Serves 6 8 ounces canola oil 2 ears of corn 1 pint of cherry tomatoes (orange) 1 red onion 1 small yellow zucchini 1 small green zucchini 1 red bell pepper 3 tablespoons of fresh[…]
Fresh and Light Idea For Healty Dinner Serves 4 1 # of a variety of heirloom tomatoes 1 # of organic mesculin greens 1 red onion 1 clove of garlic chopped 1 Tlbs Soy Protein 3[…]
Serves 4 1# Udon Noodles 2 peeled and julienned Carrots 4 Cloves Garlic chopped 1 oz Ginger minced 3 oz Sesame Oil 4 whisked Eggs 1/2# Snap Peas 1 minced Jalapeno 1 julienned Red Pepper[…]
Pastina in Brodo con Gorgonzola oppure con gli Spinachi Pastina in broth with Gorgonzola or with Spinach. You need: pastina, a chicken broth cube, water, Gorgonzola and/or Spinach, Parmesan cheese – these can all be found in your refrigerator and pantry. Read the instructions on the pastina (tiny pasta) package for the ratio of pasta to water – generally it is about 1/4 of a cup of pasta to about 2 cups of liquid. Set the water to boil with the chicken broth cube. When it is boiling, add the pastina and a little bit of olive oil. Let it cook for about 5 minutes and add the Gorgonzola and/or the spinach. Serve in soup bowls with Parmesan Cheese. Add crusty bread and a cucumber salad – sliced cucumbers only or you could dress with oil & vinegar. Serves 2 Figs With Ricotta and Honey 1 (1-pint) basket fresh figs 1/2 pound ricotta 2 tablespoons honey Halve or quarter figs. Mound ricotta in center of plate and drizzle with honey. Scatter figs around outside. 4 servings. Tuscan White Bean Salad with Tuna and Artichoke hearts This is great either as a main dish or side dish for light dinner. Remove from your pantry: one can of white beans one tiny can of tuna one jar of marinated artichoke hearts and some fresh parsley from the fridge Put the ingredients (except the parsley) into a colander and drain. Then put into a pretty ceramic bowl and toss with the parsley. Serve with crusty bread.